Question 1

Can I pause my membership?

Accepted Answer

Yes, you can pause your membership at any time.

How to request: Complete the Membership Pause request on the bottom of the website at least 7 days before your next billing cycle and prior to your desired start date.
Pause fee: $10/month to keep your spot, membership rate and maintain facility and coaches so we're ready for your return.
Length: Monthly, from 1–4 months.
During pause: Membership and credits are not available to use. Any existing credits will reactivate when membership resumes. Single-session credits or private training can still be purchased.
Your spot: Your rate is held, and member discounts for events are still available while paused.
Restart: Automatically resumes on the end date selected (return early by emailing, if needed).

Question 2

Can I book your facility for my lacrosse team?

Accepted Answer

Yes!  We offer two exciting options for private bookings:

Team Practices – Reserve our facility exclusively for your team’s practice with your own coaches. Perfect for focusing on team-specific drills, game strategies, or skill-building in a dedicated space.

- Rental is $125 / session, contact us for more information.

Private Group Sessions – Gather a group of friends for a customized training session with our coaches! Tailored to meet your group’s goals, these sessions are great for targeted skill development or just having fun while training together.

- For availability, rates, and details, please contact us.

Question 3

Can I rent your facility for a party?

Accepted Answer

Yes, we the facility and turf are available for hosting your group for non-lacrosse games and activities.  We've hosted everything from Birthday Parties, to dry land training, team parties and just fun with friends playing bucket golf, corn hole, kickball, etc.

- For availability, rates, and details, please contact us.

Question 4

Are there separate sessions for boys and girls?

Accepted Answer

Yes, we offer separate sessions for boys and girls to ensure tailored training that meets the unique needs and development of each group.

Question 5

What age groups and skill levels do you cater to?

Accepted Answer

We cater to 6U, 8U, 10U, 12U, 14U, and high school boys and girls.  All skill levels.

Question 6

Is my athlete 6U, 8U, 10U, 12U or 14U?

Accepted Answer

You can find the up-to-date USA Lacrosse guidelines here.

Question 7

What are turf cleats?

Accepted Answer

Turf cleats are specifically designed for artificial turf surfaces, featuring numerous small rubber studs or nubs that provide optimal traction and stability without damaging the turf.

Note: We allow both turf cleats and athletic shoes in our facility.

Question 8

Do you have options for specialty positions?

Accepted Answer

Absolutely!  Our sessions are packed with drills to sharpen offensive and defensive skills, and defensive players are welcome to bring their long poles to get in some extra reps.

Goalies - We have small-group goalie sessions, available multiple days per week. Join us to level up your skills. Plus, weekend Skill Games & Speed Lax sessions are perfect for some game-like action in the net!

Offense & Defense Special sessions - You asked, we delivered.  In addition to incorporating drills into our Playmaker sessions, we’ve also added 12-14U Boys and 12-14U Girls Offense only (Sniper) and Defense (Lockdown) sessions

Face-off & Draws
Face-off and Draw training clinics are based on interest or can be in a private 1on1 or small group session. Interested, contact us.

Question 9

Do you sell lacrosse equipment and training tools?

Accepted Answer

Yes, we do!   Through our partnership with ES Lacrosse, we offer a variety of essential lacrosse equipment and training tools to support your player’s development, including:

- Sticks, gloves, helmets, and protective gear 
- Training aids like nets, rebounders, agility ladders, targets and more.

If you don’t see what you’re looking for in the facility, let us know—we can help find the right gear for you!

Question 10

Can parents observe  sessions?

Accepted Answer

Yes, there is seating avaliable in a viewing area with tables and chairs.

Question 11

What safety measures are in place during training sessions?

Accepted Answer

We prioritize player safety with the following measures: 
Mandatory use of appropriate protective equipment
Strict adherence to safety protocols
Regular equipment checks

Question 12

Do you provide equipment or should players bring their own?

Accepted Answer

Bring your own.

Boys' Lacrosse:
Lacrosse Stick
Helmet
Shoulder Pads
Arm Pads
Gloves
Mouthguard
Cup
Turf cleats or athletic shoes.   
Girls' Lacrosse:
Lacrosse Stick
Goggles
Mouthguard
Turf cleats or athletic shoes.

It's crucial to adhere to safety guidelines and wear the required protective gear.

FREQUENTLY ASKED QUESTIONS