FREQUENTLY ASKED QUESTIONS

Yes, we offer separate sessions for boys and girls to ensure tailored training that meets the unique needs and development of each group.

We cater to 6U, 8U, 10U, 12U, 14U, and high school boys and girls. All skill levels.

You can find the up-to-date USA Lacrosse guidelines here.

Turf cleats are specifically designed for artificial turf surfaces, featuring numerous small rubber studs or nubs that provide optimal traction and stability without damaging the turf. Note: We allow both turf cleats and athletic shoes in our facility.

Absolutely! Our sessions are packed with drills to sharpen offensive and defensive skills, and defensive players are welcome to bring their long poles to get in some extra reps. Goalies - We’ve just launched small-group goalie sessions! Check the schedule and join us to level up your skills. Plus, weekend Skill Games & Speed Lax sessions are perfect for some game-like action in the net! Face-off & Defense - We’ve got drills to power up your face-off and defensive skills, and we’re considering small-group sessions and clinics based on interest. Interested, contact us. Want more? Let us know!

Yes! We offer two exciting options for private bookings: Team Practices – Reserve our facility exclusively for your team’s practice with your own coaches. Perfect for focusing on team-specific drills, game strategies, or skill-building in a dedicated space. - Rental is $110 / session, contact us for more information. Private Group Sessions – Gather a group of friends for a customized training session with our coaches! Tailored to meet your group’s goals, these sessions are great for targeted skill development or just having fun while training together. - For availability, rates, and details, please contact us.

Yes, we do! Through our partnership with ES Lacrosse, we offer a variety of essential lacrosse equipment and training tools to support your player’s development, including: - Sticks, gloves, helmets, and protective gear - Training aids like nets, rebounders, agility ladders, targets and more. If you don’t see what you’re looking for in the facility, let us know—we can help find the right gear for you!

Yes, there is seating avaliable in a viewing area with tables and chairs.

We prioritize player safety with the following measures: Mandatory use of appropriate protective equipment Strict adherence to safety protocols Regular equipment checks

Bring your own. Boys' Lacrosse: Lacrosse Stick Helmet Shoulder Pads Arm Pads Gloves Mouthguard Cup Turf cleats or athletic shoes. Girls' Lacrosse: Lacrosse Stick Goggles Mouthguard Turf cleats or athletic shoes. It's crucial to adhere to safety guidelines and wear the required protective gear.

Here are the primary positions in both boys' and girls' lacrosse: Boys' Lacrosse Positions: Attack: The offensive players responsible for scoring goals. There are usually three attackmen on the field. Midfield: Players who cover the entire field and transition between offense and defense. Typically, there are three midfielders. Defense: The defensive players focused on preventing the opposing team from scoring. There are usually three defensemen. Goalie: The player positioned in front of the goal responsible for stopping shots and preventing goals. Girls' Lacrosse Positions: Attack: Similar to boys' lacrosse, these offensive players aim to score goals. There are typically three attack players. Midfield: Midfielders cover the entire field and play both offensive and defensive roles. There are usually three midfielders. Defense: Defensive players focused on preventing the opposing team from scoring. There are typically three defenders. Goalie: Positioned in front of the goal, the goalie's role is to stop shots and protect the goal. It's important to note that girls' lacrosse has additional rules regarding player positions and player-to-player contact compared to boys' lacrosse. Each position requires specific skills, and players often specialize in their respective roles.

Yes, there are some differences in the rules between boys' and girls' lacrosse. The primary distinctions include equipment, contact, and field dimensions. Here are some key points: Boys' Lacrosse: Requires more protective equipment, including helmets, shoulder pads, elbow pads, and gloves. Permits more physical contact between players. Utilizes a larger field size. Girls' Lacrosse: Involves less protective equipment, with players wearing goggles and mouthguards. Limits physical contact, emphasizing stick checking and positioning over body contact. Plays on a smaller field compared to boys' lacrosse. It's important to note that these differences are designed to suit the nature and style of play for each gender while prioritizing player safety.